UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the after dark can help induce melatonin production, which is a chemic